Mind the Motion

Coaching training and mediation for individuals, groups, teams and families.

Reaching the full potential of the team is the goal.

Unraveling what is at stake and what is needed.

To work from there, adapted to the circumstances and the own unique way of the team, to reach goals.

Gaining clarity of where the team is and what the team is headed for as a fundament to foster growth and resilience.

You are coached in a thought-provoking way, motivating you to take action when needed.

And in addition, therefore, sourcing feelings and moods that support you in this journey.

You are the expert of your own longings and life.

As a coach, I help to shine lights, challenge, support and cheer where needed. The content is yours.

With the accuracy of an eagle, we dive for the core of what drives you. From there we build together. We pave the way towards your longings.

Become your own best friend. Radically learning how to be there for yourself when life is challenging. In a comforting, friendly & motivating way.

In this 9 weeks program

Notice what you feel in the moment. Naming it as well as feeling it in your body.
Notice your own reaction to your inner experience. And possibly finding alternatives to it.
Inject more kindness in your life.
Realize you are a human when feeling unpleasantness and other humans experience these feelings too.
Notice more what makes you feel good in life. So you can find ways to enjoy it even more.